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Having worked with the LGBTQ+ community, I feel well versed in what affects, Trans, Gay, Lesbian and bisexual people. Both through work, PP and my own journey, i have over 20 year’s experience to share with you. In a previous role in the NHS I delivered sessions into, schools, GP surgery’s and all manner of Professionals that needed further education

My dream is to live in a world where labels don’t matter, until such time I’m happy to live in this world and educate those who need and are looking for education and where labels are not used to bash people with. 

Thank you for taking an interest in these workshops, I hope you feel drawn enough to book on.

I look forward to meeting you.

Often feel I have been working on my own low self-esteem and imposter syndrome for the last 20 years, it has become a passion with in and out of the therapy room. 

I feel I have learned so much through my journey and the journeys of my clients it’s time to share. 

This workshop will not only help you with your client work but also help you as therapists. I look forward to meeting you.

Content

These workshops will contain a basic understanding of how the mind works and some of its basic functioning.

We will look at stress and anxiety, why we have them, where they come from and of course, how we manage them.

We will also some spend some time doing practices you can take away with you, mediation, deep breathing (breath works)

Alongside the above we will spend a little time looking a little deeper into who we are, why we behave in certain ways and how we can change what we choose to change.

All of the above will lead you to a more peaceful and calmer life.

There will be no expectation for you to input into the sessions, if you choose to sit quietly and listen, that will be fine. You choose how much, if at all, you want to participate.

THIS IS LIFE LONG LEARNING, ARE YOU READY?

Payment:

£15 per workshop 

£15 for two hours of life long learning, this has to be the bargain of the year!!

Payments can be made into this bank account:

Coop bank   Sort code  08-92-49    Acc no    06047368

Please use the reference:   R&R